It is our intention to present authentic conversations where our hosts, and guests, share their ideas on ways to prioritize our wellness across various dimensions. 

During each episode, Coach John and Dr. Nicole share from their experiences, education, training, research, and interests, inviting listeners to reflect on their own wellness habits and move toward habits that serve each individual. Our conversations mirror conversations many of us have with our friends and loved ones--each episode offering views through a wellness perspective, considering various wellness dimensions.  

We hope to encourage our audience with each episode, by discussing current ideas related to mental health, physical wellness, spirituality, education, cultural connections, finances, and more!